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We must also realize that mental activity goes beyond 'cognitive' tasks. Mental activities also include practices like meditative focus, relaxation and stress reduction techniques, as well as social interaction. http://www.healthcaresups.com/cognimaxx-xl/
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There is, however a need for each individual to balance sufficient variety with a proper degree of challenge. Without variety and challenge, tasks become too mundane and too easy, eventually growing stale and losing their capacity to adequately stimulate the brain.
http://www.healthcaresups.com/cognimaxx-xl/
http://www.healthcaresups.com/cognimaxx-xl/
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